Running
Shot Put and Discus Practice Set – Throwing Training Ball and 1 kg Discus
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We accept returns for defective, damaged or incorrect items. Report the issue within 48 hours of delivery with clear photos of the item and packaging to primebuildfit@gmail.com. Change-of-mind returns are not accepted. Approved refunds are issued to your original payment method within 10 business days. Returns policy
Shot put & discusRunning
Shot Put and Discus Set
Two throws, one set
A practice set with an iron shot put of approx. 12 lb (5.4 kg), about 4.7 in across, and a 1 kg black rubber training discus, about 7.1 in across.
- Iron shot put
- Approx. 12 lb (5.4 kg)
- 1 kg rubber discus
- Practice set
- Price
- $41.99
Shot Put and Discus Set, Two throws, one set., Iron shot put, 1 kg rubber discus, Throwing drills, Practice only
What it's for · How to use
Practice the shot put
and the discus
A shot put and discus set for throwing practice in track and field training, with an approx. 12 lb iron shot and a 1 kg rubber discus.
-
1. Put the shot
Hold the shot put at the base of your fingers against your neck and push it out from the shoulder.
-
2. Throw the discus
Hold the discus flat with your fingertips over the edge and release it with a sweeping throw.
See it in action
Two throws, one set.
A quick look at the shot put ball and the training discus.
What it does
Two implements
for throwing drills
-
2 implements
Shot put and discus.
-
Iron shot put
Approx. 12 lb (5.4 kg), 4.7 in across.
-
1 kg rubber discus
About 7.1 in across.
-
Practice set
Not for official competition.
The details
Size and
what's included
One shot put ball and one training discus.
Specifications
- Included
- 1 shot put ball, 1 training discus
- Shot put
- Iron, approx. 12 lb (5.4 kg), approx. 4.7 in diameter
- Discus
- Rubber, 1 kg, approx. 7.1 in diameter, 2 in thick
- Use
- Practice only, not for official competition
Throw only outdoors with a clear, empty landing area.
Ideas
Who it's
for
General ideas to get you started.
-
1. Track and field throwers
Shot put and discus practice.
-
2. School and club practice
Throwing drills at practice.
-
3. Coaches
Two implements in one set.
-
4. Throwing drills
On open ground with a clear landing area.
Throw safely. Always check that the landing area is clear before every throw.
FAQ
Questions,
answered
Something else on your mind? Our team answers from the contact page.
Contact usHow big and heavy are they?
The iron shot put weighs approx. 12 lb (5.4 kg) and is about 4.7 in across; the rubber discus weighs 1 kg and is about 7.1 in across and 2 in thick.
Can I use them in competition?
No. This is a practice set and is not intended for official competition.
Can I use them indoors?
No. Throw only outdoors with a clear, empty landing area.
How much does shipping cost and how long does it take?
Shipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 6-7 business days in total, including processing. We ship to US addresses only.
What is the return policy?
If an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.
Two throws, one set.
An iron shot put and a 1 kg rubber discus for throwing practice.
$41.99
Regular price
Price shown is live from the store.
Customer reviews
What athletes say
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