PrimeBuild Training Hub

Practical, no-nonsense guides from the PrimeBuild team on lifting technique, home gym setup, recovery and the gear that helps you train smarter.

Black 3-tier dumbbell rack for home gym storage
How to Set Up a Small Home Gym: Layout, Flooring and Storage
You don't need a huge garage to train well at home. Here's how to plan the layout, protect your floor and organize dumbbells and accessories so a small space feels... Read more...
11-piece resistance bands set with five color-coded tubes, handles, ankle straps, door anchor and carry bag
20-Minute Full-Body Resistance Band Workout You Can Do at Home
No gym, no problem. This 20-minute full-body resistance band circuit hits legs, back, chest, shoulders and core — plus tips on picking the right band and making it harder over... Read more...
Self-locking weight lifting belt with padded blue core support
Do You Need a Weightlifting Belt? How to Brace and How Tight It Should Be
A lifting belt doesn't do the work for you — it gives your core something to push against. Learn when a belt makes sense, how to brace into it, and... Read more...
Pair of black padded heavy-duty lifting straps for deadlifts and rows
How to Use Lifting Straps for Deadlifts and Rows (and When Not To)
Lifting straps let your back and legs work past the point where your grip gives out. Here is how to wrap them correctly, which lifts they suit, and when to... Read more...