Strength
Roman Chair – Adjustable Hyperextension Bench, 350 lb Capacity, Home Gym
Free US shipping
- Free US shippingEstimated delivery in 6–7 business days, with tracking
- Tracked shippingEvery order ships with tracking
- Secure checkoutSSL-encrypted payments
- Damaged or wrong item?Report it within 48 hours of delivery and we will resolve it
Shipping
This item ships free to the US. Estimated delivery: 6–7 business days after you order (1–2 business days to prepare plus transit). Every order includes tracking. Shipping policy
Returns & refunds
We accept returns for defective, damaged or incorrect items. Report the issue within 48 hours of delivery with clear photos of the item and packaging to primebuildfit@gmail.com. Change-of-mind returns are not accepted. Approved refunds are issued to your original payment method within 10 business days. Returns policy
Roman chairStrength
Roman Chair
Back, glutes and core on one bench
An adjustable hyperextension bench with a carbon steel frame, padded hip rest and foot rollers, rated for users up to 350 lb.
- 350 lb capacity
- 5 heights
- 8 foot positions
- Steel frame
- Price
- $136.99
Roman Chair, Back, glutes and core on one bench., 350 lb capacity, 5 heights, 8 foot positions, Padded hip rest, Foam foot rollers
What it's for · How to use
Train back, glutes and core
on one bench
An adjustable hyperextension bench rated for 350 lb, with 5 heights and 8 foot positions, for back extensions, side bends, push-ups and dips.
-
1. Set your fit
Pick one of 5 heights and 8 foot positions for users about 5'3" to 7'2" tall.
-
2. Lock your ankles
Rest your hips on the padded hip rest and hook your ankles under the foam rollers.
-
3. Train
Do back extensions, glute and hamstring work, side bends or sit-ups, or turn around for incline push-ups and dips.
See it in action
Back, glutes and core.
A quick look at the adjustments, the pads and the moves it supports.
What it does
One bench,
many moves
-
Adjustable fit
5 height settings and 8 foot positions.
-
350 lb capacity
Carbon steel frame.
-
Padded hip rest
Two foam pads in front.
-
Foot rollers
Foam rollers lock your ankles in place.
-
Multi-use
Back extensions, side bends, push-ups and dips.
The details
Size and
what's included
One roman chair with assembly hardware.
Specifications
- Included
- 1 roman chair + assembly hardware
- Material
- Carbon steel frame, foam pads
- Max user weight
- 350 lb
- User height
- Approx. 5'3" to 7'2" (160-220 cm)
- Adjustments
- 5 heights, 8 foot positions
- Shipping weight
- Approx. 42 lb (19.1 kg)
Assembly required. Measurements are approximate.
Ideas
How to
use it
General ideas to get you started.
-
1. Back extensions
Hinge at the hips over the pad and lift back up.
-
2. Glutes and hamstrings
Glute and hamstring work on the same bench.
-
3. Side bends
Turn sideways for oblique and core work.
-
4. Push-ups and dips
Turn around for incline push-ups and hanging dips.
Good to know. Keep the bench on a flat floor and check every adjustment pin before each set.
FAQ
Questions,
answered
Something else on your mind? Our team answers from the contact page.
Contact usDoes it need assembly?
Yes. The bench ships in a box and is assembled at home with the included hardware.
How tall can I be to use it?
The bench adjusts to fit users about 5'3" to 7'2" (160-220 cm) tall.
Where does it ship from?
This bench ships from a warehouse in the United States.
How much does shipping cost and how long does it take?
Shipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 6-7 business days in total, including processing. We ship to US addresses only.
What is the return policy?
If an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.
Back, glutes and core on one bench.
An adjustable roman chair rated for users up to 350 lb.
$136.99
Regular price
Price shown is live from the store.
Customer reviews
What athletes say
Built for more.
Premium gear. Honest specs. Built for your practice.
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Questions? We answer
Reach our team any time from the contact page.