Spiky Deep Tissue Foam Roller

Light Blue

$17.99

PrimeBuild™ Spiky Deep Tissue Foam Roller, 18 in – Textured EVA Roller with Spine Channel

Recovery

Spiky Deep Tissue Foam Roller, 18 in – Textured EVA Roller with Spine Channel

$17.99

Free US shipping

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Choose your color

Light Blue$17.99 Black$17.99 Light Pink$17.99

Free US shippingEstimated delivery in 12–13 business days, with tracking
Tracked shippingEvery order ships with tracking
Secure checkoutSSL-encrypted payments
Damaged or wrong item?Report it within 48 hours of delivery and we will resolve it

Shipping policy Returns policy

Shipping

This item ships free to the US. Estimated delivery: 12–13 business days after you order (1–2 business days to prepare plus transit). Every order includes tracking. Shipping policy

Returns & refunds

We accept returns for defective, damaged or incorrect items. Report the issue within 48 hours of delivery with clear photos of the item and packaging to primebuildfit@gmail.com. Change-of-mind returns are not accepted. Approved refunds are issued to your original payment method within 10 business days. Returns policy

Woman rolling her upper back on a pink spiky foam roller

Spiky foam rollerRecovery

Spiky Deep Tissue Foam Roller

Spikes for the spots that need more

An 18 in EVA foam roller covered in raised pyramid spikes, with a smooth channel down the middle for your spine. More focused pressure than a smooth or grid roller.

Raised spikes
Spine channel
18 x 5.1 in
3 colors

Price: $17.99

Choose your color See how it works

Spiky Deep Tissue Foam RollerSpikes for the spots that need more.Raised pyramid spikesCenter spine channelEVA foam, hollow coreLight Blue, Black, Light PinkSpiky Deep Tissue Foam RollerSpikes for the spots that need more.Raised pyramid spikesCenter spine channelEVA foam, hollow coreLight Blue, Black, Light PinkSpiky Deep Tissue Foam RollerSpikes for the spots that need more.Raised pyramid spikesCenter spine channelEVA foam, hollow coreLight Blue, Black, Light PinkSpiky Deep Tissue Foam RollerSpikes for the spots that need more.Raised pyramid spikesCenter spine channelEVA foam, hollow coreLight Blue, Black, Light Pink

What it's for · How to use

Roll tight muscles with
deeper, focused pressure

An 18 in EVA foam roller with raised pyramid spikes and a center spine channel, for deeper pressure on legs, glutes and upper back.

1. Pick the spot
Calves, hamstrings, quads, glutes or upper back.
2. Line up your spine
For your back, lie along the roller with your spine in the center channel.
3. Roll slowly
Roll before or after training; if you are new to it, start slowly with light pressure.

See it in action

Spikes up. Roll it out.

A quick look at the spiky surface and the center channel.

Black deep tissue foam roller with spiky surface

What it does

More pressure
than smooth

Raised spikes
Rows of pyramid spikes for more focused pressure than a smooth roller.
Center channel
A smooth groove so you can roll along your back with your spine in it.
18 in length
About 17.7 in (45 cm) long for legs, back and arms.
EVA foam
Firm foam over a hollow core.
3 colors
Light Blue, Black or Light Pink.

Woman rolling her hamstring on a black spiky foam roller — Hamstrings and legs

The details

Specs and
what's included

One spiky EVA foam roller, 45 cm long.

Specifications

Size: Approx. 17.7 x 5.1 in (45 x 13 cm)
Material: EVA foam, hollow core
Colors: Light Blue, Black, Light Pink
In the box: 1 spiky foam roller in the color you select

Measurements are approximate. This is the 45 cm size; the shorter 33 cm roller seen in some photos is not included.

Ideas

Ways to
use it

General ideas to get you started.

Woman using a pink spiky foam roller on her back and arm

1. Before training
A few slow passes over your legs to warm up.
2. After training
Roll out tight spots after a run or lifting session.
3. Upper back
Lie along it with your spine in the channel.
4. Yoga and pilates
Add it to your mobility routine on the mat.

Go easy at first. The spikes feel intense. Roll slowly, start with light pressure and avoid rolling over joints, bones and your lower spine. If you're new to foam rolling, a smooth roller may suit you better.

FAQ

Questions,
answered

Something else on your mind? Our team answers from the contact page.

Contact us

Is it good for beginners?

The spikes feel intense. If you're new to foam rolling, start slowly with light pressure or begin with a smooth roller.

What is the channel in the middle for?

It lets you roll along your back with your spine in the groove instead of on top of the spikes.

How do I clean it?

Wipe it with a damp cloth and mild soap, then let it air dry.

How much does shipping cost and how long does it take?

Shipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 12-13 business days in total, including processing. We ship to US addresses only.

What is the return policy?

If an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.