Recovery
Half Round Foam Roller, 12 in – Textured Flat-Base Roller for Balance & Stretching
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- Free US shippingEstimated delivery in 14–15 business days, with tracking
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Shipping
This item ships free to the US. Estimated delivery: 14–15 business days after you order (1–2 business days to prepare plus transit). Every order includes tracking. Shipping policy
Returns & refunds
We accept returns for defective, damaged or incorrect items. Report the issue within 48 hours of delivery with clear photos of the item and packaging to primebuildfit@gmail.com. Change-of-mind returns are not accepted. Approved refunds are issued to your original payment method within 10 business days. Returns policy
Half round rollerRecovery
Half Round Foam Roller
Flat side down, stretch side up
A compact half-cylinder of firm, textured foam, about 11.8 x 5.9 x 3 in, with a flat base that stays put. Stand on it, balance on it, stretch with it.
- Flat base
- Textured surface
- About 12 in
- 4 colors
- From
- $19.99
Half Round Foam Roller, Flat side down, stretch side up., Doesn't roll away, Dotted grip surface, Firm foam, Purple, Black, Green, Blue
What it's for · How to use
Stretch feet and calves,
train your balance
A 12 in half-round textured foam roller with a flat base that stays put on the floor, for foot and calf stretches, balance drills and pilates.
-
1. Flat side down
Set it on the floor and stand on it to stretch your feet and calves.
-
2. Balance
Use it for balance drills and pilates moves.
-
3. Flip it
Curved side down gives a gentle rocking surface, or place it under your back, neck or legs during stretches.
See it in action
A roller that stays put.
A quick look at the half round roller and its textured surface.
What it does
Built for
balance
-
Half-round shape
Flat base that doesn't roll away.
-
Textured surface
Dotted pattern for grip.
-
Firm foam
Holds its shape.
-
Compact
About 12 in long, easy to keep by the couch.
-
4 colors
Purple, Black, Green or Blue.
The details
Size and
what's included
One half round roller in the color you select.
Specifications
- Size
- Approx. 11.8 x 5.9 x 3 in (30 x 15 x 7.5 cm)
- Material
- High-density foam
- Colors
- Purple, Black, Green, Blue
- Shipping weight
- Approx. 8.8 oz (250 g)
- In the box
- 1 half round foam roller
Measurements are approximate. A full round roller shown in some photos is not included.
Ideas
Ways to
use it
General ideas to get you started.
-
1. Foot and calf stretches
Stand on it flat side down and lean gently.
-
2. Balance drills
Stand on it and hold steady, near a wall at first.
-
3. Pilates and yoga
A firm prop for pilates and stretching moves.
-
4. Desk breaks
Keep it under your desk for quick stretches.
Start steady. Use it flat side down for standing work and hold onto a wall or chair until you get used to the balance. Wipe clean with a damp cloth.
FAQ
Questions,
answered
Something else on your mind? Our team answers from the contact page.
Contact usHow is it different from a round foam roller?
It's cut in half lengthwise, so the flat side sits still on the floor. That makes it better for standing stretches and balance work than for rolling.
Can I stand on it?
Yes, flat side down. Hold onto a wall or chair until you get used to the balance.
How do I clean it?
Wipe it with a damp cloth and mild soap, then let it air dry.
How much does shipping cost and how long does it take?
Shipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 14-15 business days in total, including processing. We ship to US addresses only.
What is the return policy?
If an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.
Flat side down, stretch side up.
A half round roller for balance and stretching.
Customer reviews
What athletes say
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Questions? We answer
Reach our team any time from the contact page.