{"product_id":"primebuild-spiky-deep-tissue-foam-roller-45cm","title":"PrimeBuild™ Spiky Deep Tissue Foam Roller, 18 in – Textured EVA Roller with Spine Channel","description":"\u003ch2\u003eSpikes for the spots that need more.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat it's for:\u003c\/strong\u003e Deeper rolling on calves, hamstrings, quads, glutes and back with raised spikes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ePlace the roller on the floor.\u003c\/li\u003e\n\u003cli\u003eRest the muscle on the spikes, using your hands and feet to control the pressure.\u003c\/li\u003e\n\u003cli\u003eRoll slowly and ease off if it feels too strong.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe PrimeBuild™ Spiky Deep Tissue Foam Roller is an EVA foam roller with rows of raised pyramid spikes and a smooth channel in the middle, about 17.7 in (45 cm) long and 5.1 in (13 cm) across, over a hollow core, in Light Blue, Black or Light Pink.\u003c\/p\u003e\u003cp\u003eThe tall spikes press deeper than a smooth or grid roller, so you can work your calves, hamstrings, quads, glutes and upper back with more focused pressure. The center channel lets the roller run along your back with your spine in the groove. Use it before training to warm up or after to roll out tight spots.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaised spikes:\u003c\/strong\u003e more focused pressure than a smooth roller.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCenter channel:\u003c\/strong\u003e room for your spine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 in length:\u003c\/strong\u003e for legs, back and arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEVA foam:\u003c\/strong\u003e firm, over a hollow core.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 colors:\u003c\/strong\u003e Light Blue, Black, Light Pink.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: EVA foam\u003c\/li\u003e\n\u003cli\u003eSize: approx. 17.7 x 5.1 in (45 x 13 cm)\u003c\/li\u003e\n\u003cli\u003eColors: Light Blue, Black, Light Pink\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 PrimeBuild™ spiky deep tissue foam roller in the color you select\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRunners and lifters\u003c\/li\u003e\n\u003cli\u003eYoga and pilates\u003c\/li\u003e\n\u003cli\u003eWarm-ups and cool-downs\u003c\/li\u003e\n\u003cli\u003eExperienced foam rollers who want more pressure\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003ch4\u003eIs it good for beginners?\u003c\/h4\u003e\u003cp\u003eThe spikes feel intense. If you're new to foam rolling, start slowly with light pressure or begin with a smooth roller.\u003c\/p\u003e\u003ch4\u003eWhat is the channel in the middle for?\u003c\/h4\u003e\u003cp\u003eIt lets you roll along your back with your spine in the groove instead of on top of the spikes.\u003c\/p\u003e\u003ch4\u003eHow do I clean it?\u003c\/h4\u003e\u003cp\u003eWipe it with a damp cloth and mild soap, then let it air dry.\u003c\/p\u003e\u003ch4\u003eHow much does shipping cost and how long does it take?\u003c\/h4\u003e\u003cp\u003eShipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 12-13 business days in total, including processing. We ship to US addresses only.\u003c\/p\u003e\u003ch4\u003eWhat is the return policy?\u003c\/h4\u003e\u003cp\u003eIf an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eRoll slowly and avoid rolling over joints, bones and your lower spine. The 33 cm roller in the first photo is not included; this is the 45 cm size.\u003c\/p\u003e","brand":"PrimeBuild","offers":[{"title":"Light Blue","offer_id":45308542550224,"sku":"PB-SDTFR4-01","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":45308542582992,"sku":"PB-SDTFR4-02","price":17.99,"currency_code":"USD","in_stock":true},{"title":"Light Pink","offer_id":45308542615760,"sku":"PB-SDTFR4-03","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/7737\/4160\/files\/Se8e5520f53064ceabb7de4adf6e96cbcI.webp?v=1793201803","url":"https:\/\/primebuildfit.com\/products\/primebuild-spiky-deep-tissue-foam-roller-45cm","provider":"PrimeBuild","version":"1.0","type":"link"}