{"product_id":"primebuild-smooth-epp-foam-roller-45cm","title":"PrimeBuild™ Smooth EPP Foam Roller, 18 in – High-Density Firm Roller for Pilates \u0026 Mobility, Black","description":"\u003ch2\u003eFirm, smooth, built to roll.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat it's for:\u003c\/strong\u003e Rolling calves, hamstrings, quads, glutes and upper back, and as a prop for Pilates and balance work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eSet the roller on the floor and rest the muscle on it.\u003c\/li\u003e\n\u003cli\u003eSupport yourself with your hands and feet.\u003c\/li\u003e\n\u003cli\u003eRoll slowly back and forth.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe PrimeBuild™ Smooth EPP Foam Roller is a molded, high-density EPP foam roller with an even, smooth surface, about 5.9 in (15 cm) across and 17.7 in (45 cm) long, in black.\u003c\/p\u003e\u003cp\u003eRoll your calves, hamstrings, quads, glutes and upper back before or after training, or use it as a prop for pilates, core and balance exercises. The molded EPP foam is firm and keeps its shape, while staying light enough to carry to the gym. At 18 inches it's a handy middle size between travel and full-length rollers.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EPP:\u003c\/strong\u003e firm and keeps its shape.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmooth surface:\u003c\/strong\u003e even pressure, no knobs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e18 in length:\u003c\/strong\u003e for legs, back and core work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight:\u003c\/strong\u003e easy to carry and store.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e rolling, pilates and balance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: molded EPP foam\u003c\/li\u003e\n\u003cli\u003eSize: approx. 5.9 x 17.7 in (15 x 45 cm)\u003c\/li\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 PrimeBuild™ smooth EPP foam roller (black)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRunners and lifters\u003c\/li\u003e\n\u003cli\u003ePilates and yoga\u003c\/li\u003e\n\u003cli\u003eWarm-ups and cool-downs\u003c\/li\u003e\n\u003cli\u003eHome gyms\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003ch4\u003eWhat is EPP foam?\u003c\/h4\u003e\u003cp\u003eEPP (expanded polypropylene) is a molded foam that is firm, light and holds its shape well over time.\u003c\/p\u003e\u003ch4\u003eIs a smooth roller good for beginners?\u003c\/h4\u003e\u003cp\u003eYes. A smooth surface spreads pressure evenly, which many people find easier to start with than knobby rollers.\u003c\/p\u003e\u003ch4\u003eHow do I clean it?\u003c\/h4\u003e\u003cp\u003eWipe it with a damp cloth and mild soap, then let it air dry.\u003c\/p\u003e\u003ch4\u003eHow much does shipping cost and how long does it take?\u003c\/h4\u003e\u003cp\u003eShipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 11-12 business days in total, including processing. We ship to US addresses only.\u003c\/p\u003e\u003ch4\u003eWhat is the return policy?\u003c\/h4\u003e\u003cp\u003eIf an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eRoll slowly and avoid rolling directly over joints and your lower spine. The purple roller in one photo is not available.\u003c\/p\u003e","brand":"PrimeBuild","offers":[{"title":"Black \/ 15 X 45 Cm","offer_id":45308542419152,"sku":"PB-SEFR4-01","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/7737\/4160\/files\/v1.jpg?v=1793210396","url":"https:\/\/primebuildfit.com\/products\/primebuild-smooth-epp-foam-roller-45cm","provider":"PrimeBuild","version":"1.0","type":"link"}