{"product_id":"primebuild-power-twister-arm-bar","title":"PrimeBuild™ Power Twister Arm Bar – U-Shaped Arm \u0026 Chest Trainer, 3 Resistance Settings","description":"\u003ch2\u003eBend it, twist it, build it.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat it's for:\u003c\/strong\u003e Working the chest, arms, shoulders and back by bending a spring bar, or pressing it between your knees for legs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ePick one of the three resistance settings.\u003c\/li\u003e\n\u003cli\u003eHold the padded grips.\u003c\/li\u003e\n\u003cli\u003eSqueeze, bend or twist the bar, then release slowly.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe PrimeBuild™ Power Twister Arm Bar is a U-shaped spring arm trainer with covered internal springs, padded foam grips, 3 resistance settings rated up to 40 kg (88 lb) and a detachable design, in black with teal accents.\u003c\/p\u003e\u003cp\u003eHold the padded grips and squeeze, bend or twist the bar to work your chest, biceps, triceps, forearms, shoulders and back, or press it between your knees for leg work. Choose one of three resistance settings, and take the bar apart to pack it in a bag.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 resistance settings:\u003c\/strong\u003e up to 40 kg (88 lb), according to the manufacturer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCovered springs:\u003c\/strong\u003e the springs are enclosed so they don't pinch skin or hair.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam grips:\u003c\/strong\u003e padded handles at each contact point.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetachable:\u003c\/strong\u003e separates for storage and travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany exercises:\u003c\/strong\u003e chest, biceps, triceps, forearms, back and thighs.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eShape: U-shaped twister bar\u003c\/li\u003e\n\u003cli\u003eResistance: 3 settings, up to 40 kg (88 lb)\u003c\/li\u003e\n\u003cli\u003eGrips: foam\u003c\/li\u003e\n\u003cli\u003eColor: Black with teal accents\u003c\/li\u003e\n\u003cli\u003eShipping weight: approx. 3.3 lb (1.52 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 PrimeBuild™ power twister arm bar\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eChest squeezes and arm bends\u003c\/li\u003e\n\u003cli\u003eForearm and wrist training\u003c\/li\u003e\n\u003cli\u003eHome and travel strength workouts\u003c\/li\u003e\n\u003cli\u003eMen and women at all levels\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003ch4\u003eHow do I change the resistance?\u003c\/h4\u003e\u003cp\u003eThe bar has three resistance settings. Follow the included instructions to switch between them.\u003c\/p\u003e\u003ch4\u003eDoes it come apart?\u003c\/h4\u003e\u003cp\u003eYes, it has a detachable design for storage and travel.\u003c\/p\u003e\u003ch4\u003eWill the springs pinch me?\u003c\/h4\u003e\u003cp\u003eThe springs are covered by an outer case to keep them away from skin and hair.\u003c\/p\u003e\u003ch4\u003eHow much does shipping cost and how long does it take?\u003c\/h4\u003e\u003cp\u003eShipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 9-10 business days in total, including processing. We ship to US addresses only.\u003c\/p\u003e\u003ch4\u003eWhat is the return policy?\u003c\/h4\u003e\u003cp\u003eIf an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eStart on the lowest setting and release the bar slowly; never let it spring back toward your face. Check the parts are tight before each use.\u003c\/p\u003e","brand":"PrimeBuild","offers":[{"title":"Default Title","offer_id":45306601767120,"sku":"PB-PTAB-01","price":66.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/7737\/4160\/files\/Sbf9df4dfea3e427f915b2104be443ceew.webp?v=1793161827","url":"https:\/\/primebuildfit.com\/products\/primebuild-power-twister-arm-bar","provider":"PrimeBuild","version":"1.0","type":"link"}