{"product_id":"primebuild-peanut-massage-ball","title":"PrimeBuild™ Peanut Massage Ball – High-Density EPP Double Ball, 9.45 in","description":"\u003ch2\u003eTwo balls in one for back and neck rolling.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat it's for:\u003c\/strong\u003e Rolling the upper and lower back and the base of the neck with the spine in the middle groove.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ePlace the ball on the floor or against a wall.\u003c\/li\u003e\n\u003cli\u003eLie on it with the two halves on either side of your spine.\u003c\/li\u003e\n\u003cli\u003eRoll slowly up and down.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe PrimeBuild™ Peanut Massage Ball is a green peanut-shaped double massage ball made of firm, high-density EPP foam, about 9.45 x 4.72 in (24 x 12 cm) and 90 g, with a textured non-slip surface.\u003c\/p\u003e\u003cp\u003eThe dip in the middle lets the two halves sit on either side of your spine, so you can roll your upper and lower back, the base of the neck and the shoulders on the floor or against a wall. It also works under the glutes, hamstrings and calves. It's light enough to keep in a gym bag, suitcase or desk drawer.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeanut shape:\u003c\/strong\u003e two balls joined with a center groove that fits along the spine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EPP foam:\u003c\/strong\u003e firm, light and easy to clean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface:\u003c\/strong\u003e non-slip grip on the floor, wall or skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body use:\u003c\/strong\u003e back, neck, shoulders, waist, glutes and legs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable:\u003c\/strong\u003e about 90 g.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSize: approx. 9.45 x 4.72 in (24 x 12 cm)\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 3.2 oz (90 g)\u003c\/li\u003e\n\u003cli\u003eMaterial: high-density EPP foam\u003c\/li\u003e\n\u003cli\u003eColor: green with black speckles\u003c\/li\u003e\n\u003cli\u003eQuantity: 1\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 PrimeBuild™ peanut massage ball\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSelf-massage after workouts and runs\u003c\/li\u003e\n\u003cli\u003eBack, neck and shoulder rolling\u003c\/li\u003e\n\u003cli\u003eGlutes, hamstrings and calves\u003c\/li\u003e\n\u003cli\u003eOffice and travel\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003ch4\u003eHow do I use it on my back?\u003c\/h4\u003e\u003cp\u003eLie on the floor or stand against a wall with the ball behind you, place the center groove along your spine and slowly roll up and down.\u003c\/p\u003e\u003ch4\u003eIs it hard or soft?\u003c\/h4\u003e\u003cp\u003eIt is firm high-density foam. Lie on a mat or use it against a wall to control the pressure.\u003c\/p\u003e\u003ch4\u003eHow big is it?\u003c\/h4\u003e\u003cp\u003eAbout 9.45 x 4.72 in (24 x 12 cm).\u003c\/p\u003e\u003ch4\u003eHow much does shipping cost and how long does it take?\u003c\/h4\u003e\u003cp\u003eShipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 11-12 business days in total, including processing. We ship to US addresses only.\u003c\/p\u003e\u003ch4\u003eWhat is the return policy?\u003c\/h4\u003e\u003cp\u003eIf an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eRoll slowly and avoid rolling directly on bones. Wipe the ball with a damp cloth and let it dry.\u003c\/p\u003e","brand":"PrimeBuild","offers":[{"title":"Green","offer_id":45306596688080,"sku":"PB-PMB-01","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/7737\/4160\/files\/c0_6e8838da-51a3-4934-8b44-c2ef7648f5d4.jpg?v=1793632229","url":"https:\/\/primebuildfit.com\/products\/primebuild-peanut-massage-ball","provider":"PrimeBuild","version":"1.0","type":"link"}