{"product_id":"primebuild-mini-foam-roller-grid-12-inch","title":"PrimeBuild™ Mini Foam Roller – 12 x 3 in Grid Roller for Travel, Arms \u0026 Calves, Black","description":"\u003ch2\u003eSmall roller, goes everywhere.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat it's for:\u003c\/strong\u003e Rolling smaller areas like forearms, calves, shins and the soles of the feet, before or after training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ePlace the roller under the area you want to work.\u003c\/li\u003e\n\u003cli\u003eRoll slowly back and forth.\u003c\/li\u003e\n\u003cli\u003ePause on tight spots and keep breathing.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe PrimeBuild™ Mini Foam Roller is a compact grid-surface roller in EVA foam over a hollow core, about 11.8 in (30 cm) long and 3.1 in (8 cm) across, in black.\u003c\/p\u003e\u003cp\u003eIts narrow size makes it easy to work smaller areas like forearms, calves, shins and the soles of your feet, and to roll your legs and back after a run or before a workout. It weighs about half a pound, so it slips into a gym bag, carry-on or desk drawer.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMini size:\u003c\/strong\u003e about 11.8 x 3.1 in.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrid surface:\u003c\/strong\u003e raised blocks and ridges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHollow core:\u003c\/strong\u003e holds its round shape.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight:\u003c\/strong\u003e about 8 oz.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel-friendly:\u003c\/strong\u003e fits in a bag or carry-on.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: EVA foam over a hollow core\u003c\/li\u003e\n\u003cli\u003eSize: approx. 11.8 x 3.1 in (30 x 8 cm)\u003c\/li\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003cli\u003eShipping weight: approx. 7.9 oz (225 g)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 PrimeBuild™ mini foam roller (black)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eRunners and cyclists\u003c\/li\u003e\n\u003cli\u003eArms, calves and feet\u003c\/li\u003e\n\u003cli\u003eWarm-ups and cool-downs\u003c\/li\u003e\n\u003cli\u003eTravel and office use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003ch4\u003eIs it too small for my back?\u003c\/h4\u003e\u003cp\u003eIt works for the upper back and legs, but for long rolls along your spine a full-size roller is more comfortable.\u003c\/p\u003e\u003ch4\u003eIs it firm?\u003c\/h4\u003e\u003cp\u003eIt's medium-firm EVA foam with raised grid blocks, firmer than a smooth soft roller.\u003c\/p\u003e\u003ch4\u003eHow do I clean it?\u003c\/h4\u003e\u003cp\u003eWipe it with a damp cloth and mild soap, then let it air dry.\u003c\/p\u003e\u003ch4\u003eHow much does shipping cost and how long does it take?\u003c\/h4\u003e\u003cp\u003eShipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 11-12 business days in total, including processing. We ship to US addresses only.\u003c\/p\u003e\u003ch4\u003eWhat is the return policy?\u003c\/h4\u003e\u003cp\u003eIf an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eOnly black is available; pink, blue and purple in some photos are not sold. Roll slowly and avoid rolling directly over joints and bones.\u003c\/p\u003e","brand":"PrimeBuild","offers":[{"title":"Black","offer_id":45308542320848,"sku":"PB-MGFR3-01","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/7737\/4160\/files\/c0_4b5ade16-79d2-490c-ae2b-40f6c5ad5f3c.jpg?v=1793629529","url":"https:\/\/primebuildfit.com\/products\/primebuild-mini-foam-roller-grid-12-inch","provider":"PrimeBuild","version":"1.0","type":"link"}