{"product_id":"primebuild-mini-epp-peanut-massage-ball-16cm","title":"PrimeBuild™ Mini Peanut Massage Ball, 6.3 in – High-Density EPP Ball for Neck \u0026 Back, or Single Ball","description":"\u003ch2\u003eTwo balls, one groove for your spine.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat it's for:\u003c\/strong\u003e Rolling the upper back with the spine in the groove, or resting the neck on it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003ePlace the peanut on the floor.\u003c\/li\u003e\n\u003cli\u003eLie on it with your spine in the middle groove.\u003c\/li\u003e\n\u003cli\u003eRoll slowly up and down your upper back.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe PrimeBuild™ Mini Peanut Massage Ball is a double ball of firm, high-density EPP foam, about 6.3 x 3.1 in (16 x 8 cm), with a groove in the middle, in black speckled with Teal, Red or Pink; it also comes as a single 3.1 in (8 cm) ball in Teal.\u003c\/p\u003e\u003cp\u003eLie on the peanut with your spine in the groove to roll your upper back, or rest your neck on it on the floor. Use the single ball under your glutes, feet or shoulders against a wall. The light EPP foam is firm but has a little give, and the small size fits in a gym bag or carry-on.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeanut shape:\u003c\/strong\u003e groove for your spine and neck.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-density EPP:\u003c\/strong\u003e firm, light and keeps its shape.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMini size:\u003c\/strong\u003e 6.3 in long, made for the neck and upper back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle ball option:\u003c\/strong\u003e 3.1 in for spot work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeckled colors:\u003c\/strong\u003e teal, red or pink on black.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: EPP foam\u003c\/li\u003e\n\u003cli\u003ePeanut: approx. 6.3 x 3.1 in (16 x 8 cm)\u003c\/li\u003e\n\u003cli\u003eSingle ball: approx. 3.1 in (8 cm)\u003c\/li\u003e\n\u003cli\u003eOptions: Teal Single Ball, Teal Peanut, Red Peanut, Pink Peanut\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 PrimeBuild™ peanut massage ball or single ball, depending on the option you select\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eNeck and upper back after desk work\u003c\/li\u003e\n\u003cli\u003eGlutes, hamstrings and calves\u003c\/li\u003e\n\u003cli\u003eRunners, lifters and yoga students\u003c\/li\u003e\n\u003cli\u003eTravel and office use\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003ch4\u003eHow do I use it on my back?\u003c\/h4\u003e\u003cp\u003eLie down with the peanut under your upper back, spine in the groove, and slowly roll up and down a few inches at a time.\u003c\/p\u003e\u003ch4\u003eIs it hard?\u003c\/h4\u003e\u003cp\u003eIt's firm high-density foam with a little give, softer than a rubber lacrosse ball.\u003c\/p\u003e\u003ch4\u003eHow is it different from a full-size peanut ball?\u003c\/h4\u003e\u003cp\u003eAt 6.3 in long it's smaller, which suits the neck and upper back and is easy to carry.\u003c\/p\u003e\u003ch4\u003eHow much does shipping cost and how long does it take?\u003c\/h4\u003e\u003cp\u003eShipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 11-12 business days in total, including processing. We ship to US addresses only.\u003c\/p\u003e\u003ch4\u003eWhat is the return policy?\u003c\/h4\u003e\u003cp\u003eIf an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eRoll slowly and avoid bones, bruises and swelling. Some color and size combinations in the first photo are not available.\u003c\/p\u003e","brand":"PrimeBuild","offers":[{"title":"Teal \/ Single Ball 8 Cm","offer_id":45308565323984,"sku":"PB-MEPMB1-01","price":6.99,"currency_code":"USD","in_stock":true},{"title":"Teal \/ Peanut 16 Cm","offer_id":45308565356752,"sku":"PB-MEPMB1-02","price":7.99,"currency_code":"USD","in_stock":true},{"title":"Red \/ Peanut 16 Cm","offer_id":45308565389520,"sku":"PB-MEPMB1-03","price":8.99,"currency_code":"USD","in_stock":true},{"title":"Pink \/ Peanut 16 Cm","offer_id":45308565422288,"sku":"PB-MEPMB1-04","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/7737\/4160\/files\/S7a39e404e4aa42889efd7badebf77d7aC.webp?v=1793203406","url":"https:\/\/primebuildfit.com\/products\/primebuild-mini-epp-peanut-massage-ball-16cm","provider":"PrimeBuild","version":"1.0","type":"link"}