{"product_id":"primebuild-half-round-foam-roller-12-inch","title":"PrimeBuild™ Half Round Foam Roller, 12 in – Textured Flat-Base Roller for Balance \u0026 Stretching","description":"\u003ch2\u003eFlat side down, stretch side up.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat it's for:\u003c\/strong\u003e Stretching feet and calves, balance drills and Pilates on a roller that stays put.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eSet the roller flat side down, or round side down for a balance challenge.\u003c\/li\u003e\n\u003cli\u003eStand or kneel on it.\u003c\/li\u003e\n\u003cli\u003eStretch or hold your balance, then switch sides.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe PrimeBuild™ Half Round Foam Roller is a compact half-cylinder of firm foam with a dotted, textured surface, about 11.8 x 5.9 x 3 in (30 x 15 x 7.5 cm), with a flat base that stays put on the floor, in Purple, Black, Green or Blue.\u003c\/p\u003e\u003cp\u003eSet it flat side down and stand on it to stretch your feet and calves, or use it for balance drills and pilates moves. Flip it curved side down for a gentle rocking surface, or place it under your back, neck or legs for support during stretches. It's small enough to keep by the couch or in a gym bag.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHalf-round shape:\u003c\/strong\u003e flat base that doesn't roll away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured surface:\u003c\/strong\u003e dotted pattern for grip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFirm foam:\u003c\/strong\u003e holds its shape.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact:\u003c\/strong\u003e about 12 in long.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 colors:\u003c\/strong\u003e Purple, Black, Green, Blue.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: high-density foam\u003c\/li\u003e\n\u003cli\u003eSize: approx. 11.8 x 5.9 x 3 in (30 x 15 x 7.5 cm)\u003c\/li\u003e\n\u003cli\u003eColors: Purple, Black, Green, Blue\u003c\/li\u003e\n\u003cli\u003eShipping weight: approx. 8.8 oz (250 g)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 PrimeBuild™ half round foam roller in the color you select\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFoot and calf stretches\u003c\/li\u003e\n\u003cli\u003eBalance and stability drills\u003c\/li\u003e\n\u003cli\u003ePilates and yoga\u003c\/li\u003e\n\u003cli\u003eDesk breaks and home stretching\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003ch4\u003eHow is it different from a round foam roller?\u003c\/h4\u003e\u003cp\u003eIt's cut in half lengthwise, so the flat side sits still on the floor. That makes it better for standing stretches and balance work than for rolling.\u003c\/p\u003e\u003ch4\u003eCan I stand on it?\u003c\/h4\u003e\u003cp\u003eYes, flat side down. Hold onto a wall or chair until you get used to the balance.\u003c\/p\u003e\u003ch4\u003eHow do I clean it?\u003c\/h4\u003e\u003cp\u003eWipe it with a damp cloth and mild soap, then let it air dry.\u003c\/p\u003e\u003ch4\u003eHow much does shipping cost and how long does it take?\u003c\/h4\u003e\u003cp\u003eShipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 14-15 business days in total, including processing. We ship to US addresses only.\u003c\/p\u003e\u003ch4\u003eWhat is the return policy?\u003c\/h4\u003e\u003cp\u003eIf an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eSome photos show a different, full round grid roller (33 cm) that is not included. This product is the 30 cm half round roller only.\u003c\/p\u003e","brand":"PrimeBuild","offers":[{"title":"Purple","offer_id":45308541534416,"sku":"PB-HRFR3-01","price":19.99,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":45308541567184,"sku":"PB-HRFR3-02","price":20.99,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":45308541599952,"sku":"PB-HRFR3-03","price":20.99,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":45308541632720,"sku":"PB-HRFR3-04","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/7737\/4160\/files\/c0_87e92b81-ef17-48c9-bfcd-ceb50091b992.jpg?v=1793629376","url":"https:\/\/primebuildfit.com\/products\/primebuild-half-round-foam-roller-12-inch","provider":"PrimeBuild","version":"1.0","type":"link"}