{"product_id":"primebuild-classic-silent-ab-wheel","title":"PrimeBuild™ Classic Ab Wheel – Quiet Single-Wheel Ab Roller for Core Workouts, Gray","description":"\u003ch2\u003eRoll out. Pull back. Repeat.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat it's for:\u003c\/strong\u003e Core training by rolling out and back on a single wheel.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eKneel on a mat and grip both handles.\u003c\/li\u003e\n\u003cli\u003eRoll the wheel forward while keeping your core tight.\u003c\/li\u003e\n\u003cli\u003ePull back to the start and repeat.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThe PrimeBuild™ Classic Ab Wheel is a simple single-wheel ab roller with a 5.9 in (15 cm) gray PP wheel, 1.4 in (3.5 cm) wide, a steel axle and two ribbed 3.9 in (10 cm) handles, about 9.3 in (23.5 cm) across.\u003c\/p\u003e\u003cp\u003eKneel on a mat, grip the handles and roll the wheel forward while you keep your core tight, then pull back to the start. The wheel rolls quietly on most floors, and the compact size fits in a drawer or a gym bag. Start with short rollouts from your knees and go further as your core gets stronger.\u003c\/p\u003e\u003ch3\u003eKey features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSingle wheel:\u003c\/strong\u003e the classic ab rollout tool.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuiet rolling:\u003c\/strong\u003e smooth on most floors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSteel axle:\u003c\/strong\u003e solid support through the handles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRibbed handles:\u003c\/strong\u003e non-slip grip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact:\u003c\/strong\u003e easy to store and carry.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWheel: approx. 5.9 in (15 cm) diameter, 1.4 in (3.5 cm) wide, PP plastic\u003c\/li\u003e\n\u003cli\u003eHandles: approx. 3.9 in (10 cm) each\u003c\/li\u003e\n\u003cli\u003eOverall width: approx. 9.3 in (23.5 cm)\u003c\/li\u003e\n\u003cli\u003eColor: Gray with black handles\u003c\/li\u003e\n\u003cli\u003eShipping weight: approx. 7 oz (202 g)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 PrimeBuild™ classic ab wheel\u003c\/li\u003e\n\u003cli\u003eKnee mat not included\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eIdeal for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCore workouts at home\u003c\/li\u003e\n\u003cli\u003eGym and CrossFit training\u003c\/li\u003e\n\u003cli\u003eTravel workouts\u003c\/li\u003e\n\u003cli\u003eBeginners to advanced lifters\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003ch4\u003eIs it good for beginners?\u003c\/h4\u003e\u003cp\u003eYes. Start on your knees with short rollouts and only go as far as you can while keeping your back flat.\u003c\/p\u003e\u003ch4\u003eWill it scratch my floor?\u003c\/h4\u003e\u003cp\u003eUse it on a mat or carpet to protect hard floors and your knees.\u003c\/p\u003e\u003ch4\u003eHow do I do an ab rollout?\u003c\/h4\u003e\u003cp\u003eKneel, hold the handles under your shoulders, brace your core and roll forward slowly, then pull back using your abs, not your arms.\u003c\/p\u003e\u003ch4\u003eHow much does shipping cost and how long does it take?\u003c\/h4\u003e\u003cp\u003eShipping is free on every order to US addresses, with no minimum. Orders are handed to the carrier within 1-2 business days after payment, and every order ships with tracking. The estimated delivery time for this product is 14-15 business days in total, including processing. We ship to US addresses only.\u003c\/p\u003e\u003ch4\u003eWhat is the return policy?\u003c\/h4\u003e\u003cp\u003eIf an item arrives defective, damaged or incorrect, email primebuildfit@gmail.com within 48 hours of delivery with your order number and photos. We will resolve it with a replacement or a refund to your original payment method, usually without you having to send the item back. Returns for change of mind or sizing preference are not accepted.\u003c\/p\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cp\u003eKeep your back flat and stop if you feel strain in your lower back. Use a mat under your knees.\u003c\/p\u003e","brand":"PrimeBuild","offers":[{"title":"Grey","offer_id":45308539961552,"sku":"PB-CSAW-01","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/7737\/4160\/files\/Sea1d3f6f770c46599b6f404cace80a46j.webp?v=1793201559","url":"https:\/\/primebuildfit.com\/products\/primebuild-classic-silent-ab-wheel","provider":"PrimeBuild","version":"1.0","type":"link"}